Macaco Capoeira ► Core | ABS | Agility | Coordination | Flexibility

Name: Macaco Capoeira ► Core | ABS | Agility | Coordination | Flexibility
Uploaded: 2013-10-23T15:36:44+00:00
Channel: Athlete X
Description: ► #Macacu is used in Capoeira in two ways - To attack or to scape. Work your ABS, Shoulder Stability, Flexibility, Body Control and more... This movem

1.2K views · 12 years ago · 5:59

Athlete X

Educational creator

Oct 23, 2013 · 1.2K views

► #Macacu is used in Capoeira in two ways - To attack or to scape. Work your ABS, Shoulder Stability, Flexibility, Body Control and more... This movem