Lesson 8: Monitoring and redirecting your attention in practice | Amishi Jha

Name: Lesson 8: Monitoring and redirecting your attention in practice | Amishi Jha
Uploaded: 2026-06-04T20:59:04+00:00
Duration: 6:13
Channel: Big Think
Description: In this video lesson, Jha demonstrates how to become more aware of your mind’s contents and processes by utilizing her River of Thought Practice. The

· 2 months ago · 6:13

Big Think

Educational creator

Jun 4, 2026

In this video lesson, Jha demonstrates how to become more aware of your mind’s contents and processes by utilizing her River of Thought Practice. The