Feeling Hard on Yourself? Try This 6 Minute Self-Compassion Meditation

Name: Feeling Hard on Yourself? Try This 6 Minute Self-Compassion Meditation
Uploaded: 2026-08-03T11:00:10+00:00
Channel: Headspace
Description: We're often our own toughest critics, believing we have to do more, achieve more, or be more before we can earn compassion. But grace doesn’t require

1.5K views · 1 day ago · 5:58

Headspace

Educational creator

Aug 3, 2026 · 1.5K views

We're often our own toughest critics, believing we have to do more, achieve more, or be more before we can earn compassion. But grace doesn’t require