SHADOWBOXING Routine for Boxing Competition

Name: SHADOWBOXING Routine for Boxing Competition
Uploaded: 2026-04-14T15:53:36+00:00
Duration: 4:33
Channel: expertboxing
Description: Coach Nancy shares her shadowboxing routine for boxing competition. Focusing on offense, defense, intensity, dumbbell weights, fighting strategy, and

1.1K views · 3 months ago · 4:33

expertboxing

Educational creator

Apr 14, 2026 · 1.1K views

Coach Nancy shares her shadowboxing routine for boxing competition. Focusing on offense, defense, intensity, dumbbell weights, fighting strategy, and