W routines for MASSIVE GAINS!!

Name: W routines for MASSIVE GAINS!!
Uploaded: 2016-12-10T17:30:01Z
Duration: 8:49
Channel: BaristiWorkout
Description: A very simple but effective training method for calisthenics are W routines. We go through a workout consisting of muscle ups, pull ups and dips - but

78.5K views · 9 years ago · 8:49

BaristiWorkout

Educational creator

Dec 10, 2016 · 78.5K views

A very simple but effective training method for calisthenics are W routines. We go through a workout consisting of muscle ups, pull ups and dips - but