Why 6 Sets Per Muscle is All You Need for MAX Gains

Name: Why 6 Sets Per Muscle is All You Need for MAX Gains
Uploaded: 2025-02-15T21:23:27+00:00
Channel: WhatZachDoes
Description: You don’t need endless sets to grow muscle. Today, I’m explaining why 6 sets per muscle group is the sweet spot for strength, hypertrophy, and efficie

111 views · 1 year ago · 11:46

WhatZachDoes

Educational creator

Feb 15, 2025 · 111 views

You don’t need endless sets to grow muscle. Today, I’m explaining why 6 sets per muscle group is the sweet spot for strength, hypertrophy, and efficie