Legs Up The Wall for Better Sleep

Name: Legs Up The Wall for Better Sleep
Uploaded: 2026-07-21T14:00:46+00:00
Duration: 7:36
Channel: Yoga With Adriene
Description: Find rest and relief with Viparita Karani, “legs up the wall” pose. This passive pose stimulates the vagus nerve, inviting your nervous system to be c

59.3K views · 17 days ago · 7:36

Yoga With Adriene

Educational creator

Jul 21, 2026 · 59.3K views

Find rest and relief with Viparita Karani, “legs up the wall” pose. This passive pose stimulates the vagus nerve, inviting your nervous system to be c