Beginner/ Intermediate Level Pilates using Long & short activation bands, Small ball & trigger point

Name: Beginner/ Intermediate Level Pilates using Long & short activation bands, Small ball & trigger point
Uploaded: 2022-07-13T08:07:11Z
Duration: 58:49
Channel: PILATESBODY Lisa
Description: Equipment used: activation bands & spikey massage balls. 60 minute At Home Pilates workout. Glute Activation with bands and strengthen your TVA muscle

241 views · 4 years ago · 58:49

PILATESBODY Lisa

Educational creator

Jul 13, 2022 · 241 views

Equipment used: activation bands & spikey massage balls. 60 minute At Home Pilates workout. Glute Activation with bands and strengthen your TVA muscle