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PILATESBODY Lisa

PILATESBODY Lisa

@pilatesbodylisa5498 · 169 subscribers · 36 videos

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Beginner/ Intermediate Level Pilates using Long & short activation bands, Small ball & trigger point

Beginner/ Intermediate Level Pilates using Long & short activation bands, Small ball & trigger point

241 views • 58:49

Equipment used: activation bands & spikey massage balls. 60 minute At Home Pilates workout. Glute Activation with bands and strengthen your TVA muscle

Latest uploads

Beginner/ Intermediate Level Pilates using Long & short activation bands, Small ball & trigger point58:49

Beginner/ Intermediate Level Pilates using Long & short activation bands, Small ball & trigger point

PILATESBODY Lisa · 4 years ago

Beginner / intermediate Pilates with Long bands & soft Pilates ball59:36

Beginner / intermediate Pilates with Long bands & soft Pilates ball

PILATESBODY Lisa · 4 years ago

60min Beginner/Intermediate Pilates with the use of a broom handle for stability & flexibility59:02

60min Beginner/Intermediate Pilates with the use of a broom handle for stability & flexibility

PILATESBODY Lisa · 4 years ago

Intermediate / Advanced Pilates with hand weights, bands and inflatable ball59:18

Intermediate / Advanced Pilates with hand weights, bands and inflatable ball

PILATESBODY Lisa · 4 years ago

Intermediate/Advanced Pilates with soft inflatable ball and small hand weights59:29

Intermediate/Advanced Pilates with soft inflatable ball and small hand weights

PILATESBODY Lisa · 4 years ago

Intermediate Pilates with Long bands and your kitchen Chair59:03

Intermediate Pilates with Long bands and your kitchen Chair

PILATESBODY Lisa · 4 years ago

Intermediate/Advanced Pilates with Long bands, broom handles, hand weights & Pilates Rings57:59

Intermediate/Advanced Pilates with Long bands, broom handles, hand weights & Pilates Rings

PILATESBODY Lisa · 4 years ago

Beginner Pilates with Long bands & Foam Rollers42:37

Beginner Pilates with Long bands & Foam Rollers

PILATESBODY Lisa · 4 years ago

Mixed levels Pilates using New AI camera to follow me57:37

Mixed levels Pilates using New AI camera to follow me

PILATESBODY Lisa · 4 years ago

Intermediate/Advanced with soft ball & Foam Roller58:33

Intermediate/Advanced with soft ball & Foam Roller

PILATESBODY Lisa · 4 years ago

50 minutes of at-home Pilates Workout 🏋️‍♀️ with Lisa - Pilatesbody47:58

50 minutes of at-home Pilates Workout 🏋️‍♀️ with Lisa - Pilatesbody

PILATESBODY Lisa · 5 years ago

30 minute at home Balance Ball workout with Lisa30:41

30 minute at home Balance Ball workout with Lisa

PILATESBODY Lisa · 5 years ago

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