30 minute at home Balance Ball workout with Lisa

Name: 30 minute at home Balance Ball workout with Lisa
Uploaded: 2020-11-10T22:03:03Z
Duration: 30:41
Channel: PILATESBODY Lisa
Description: 30 minutes of Core Activation with a Big Balance Ball. Learn how to use the Big ball for balance and wake up those intrinsic muscles. Activate your G

252 views · 5 years ago · 30:41

PILATESBODY Lisa

Educational creator

Nov 10, 2020 · 252 views

30 minutes of Core Activation with a Big Balance Ball. Learn how to use the Big ball for balance and wake up those intrinsic muscles. Activate your G