How To Do a 45 Degree Back Extension (Build a More Resilient Lower Back)

Name: How To Do a 45 Degree Back Extension (Build a More Resilient Lower Back)
Uploaded: 2026-07-29T20:10:05+00:00
Channel: Ruben Parada
Description: The 45 degree back extension is the most direct way to build a bulletproof lower back, and almost nobody trains it on purpose. Squats, deadlifts, and

147 views · 6 days ago · 3:30

Ruben Parada

Educational creator

Jul 29, 2026 · 147 views

The 45 degree back extension is the most direct way to build a bulletproof lower back, and almost nobody trains it on purpose. Squats, deadlifts, and