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Ruben Parada

Ruben Parada

@generationalhealthcoach · 4.1K subscribers · 786 videos

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How To Do a 45 Degree Back Extension (Build a More Resilient Lower Back)

How To Do a 45 Degree Back Extension (Build a More Resilient Lower Back)

116 views • 3:30

The 45 degree back extension is the most direct way to build a bulletproof lower back, and almost nobody trains it on purpose. Squats, deadlifts, and

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How To Do a 45 Degree Back Extension (Build a More Resilient Lower Back)3:30

How To Do a 45 Degree Back Extension (Build a More Resilient Lower Back)

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How To Do a 45 Degree Back Extension (Build a More Resilient Lower Back)3:30

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