Jefferson Curl Form: Regress, Progress & iMPROVE your Spine's Ability to Flex

Name: Jefferson Curl Form: Regress, Progress & iMPROVE your Spine's Ability to Flex
Uploaded: 2026-07-25T14:16:13+00:00
Channel: Ruben Parada
Description: The Jefferson curl teaches your back to bend under control, so you are protected in real life instead of scared of it. Most lifting keeps the spine br

63 views · 10 days ago · 6:28

Ruben Parada

Educational creator

Jul 25, 2026 · 63 views

The Jefferson curl teaches your back to bend under control, so you are protected in real life instead of scared of it. Most lifting keeps the spine br