PadhakuMonk logoPadhakuMonk
HOW TO BUILD MUSCLE AFTER 40+

Playlist

HOW TO BUILD MUSCLE AFTER 40+

106 of 108 videos

Play all
1
Building Muscle After 50 - The Definitive Guide12:20

Building Muscle After 50 - The Definitive Guide

Fit Father Project - Fitness For Busy Fathers

2
How FAST Can You Build MUSCLE In Your 40's & Over?13:12

How FAST Can You Build MUSCLE In Your 40's & Over?

Fit Father Project - Fitness For Busy Fathers

3
35-Min Full Body Workout Routine At Home For Men (Quick, Simple, & Deadly Effective)9:10

35-Min Full Body Workout Routine At Home For Men (Quick, Simple, & Deadly Effective)

Fit Father Project - Fitness For Busy Fathers

4
6 PROVEN Ways To Boost Testosterone Naturally12:20

6 PROVEN Ways To Boost Testosterone Naturally

Fit Father Project - Fitness For Busy Fathers

5
6 Principles of Muscle Building — In-Depth Guide For REAL Results18:42

6 Principles of Muscle Building — In-Depth Guide For REAL Results

Fit Father Project - Fitness For Busy Fathers

6
How To Build Muscle After 40 (Best Strategies & Benefits)7:51

How To Build Muscle After 40 (Best Strategies & Benefits)

Fit Father Project - Fitness For Busy Fathers

7
3-Day Gain Muscle Lose Fat Workout Routines7:15

3-Day Gain Muscle Lose Fat Workout Routines

Fit Father Project - Fitness For Busy Fathers

8
The Best Protein Sources for Men - The Definitive Guide14:11

The Best Protein Sources for Men - The Definitive Guide

Fit Father Project - Fitness For Busy Fathers

9
The Best Supplements to Help Build Muscle Without Side Effects21:09

The Best Supplements to Help Build Muscle Without Side Effects

Fit Father Project - Fitness For Busy Fathers

10
The Best Muscle Building Diet For Men - Definitive Guide18:09

The Best Muscle Building Diet For Men - Definitive Guide

Fit Father Project - Fitness For Busy Fathers

11
Dumbbell Workouts For Men - Weight Loss & Muscle Building8:19

Dumbbell Workouts For Men - Weight Loss & Muscle Building

Fit Father Project - Fitness For Busy Fathers

12
7 Steps to Build Muscle Fast At Any Age20:23

7 Steps to Build Muscle Fast At Any Age

Fit Father Project - Fitness For Busy Fathers

13
Bulgarian Split Squat - Exercise Tutorial6:47

Bulgarian Split Squat - Exercise Tutorial

Fit Father Project - Fitness For Busy Fathers

14
The Farmer's Walk Dumbbell Tutorial - Discover the Benefits5:14

The Farmer's Walk Dumbbell Tutorial - Discover the Benefits

Fit Father Project - Fitness For Busy Fathers

15
The Best Vegan Diet For Bodybuilding13:32

The Best Vegan Diet For Bodybuilding

Fit Father Project - Fitness For Busy Fathers

16
Kettlebell Lunge Workout Tutorial - Top Leg Exercise6:46

Kettlebell Lunge Workout Tutorial - Top Leg Exercise

Fit Father Project - Fitness For Busy Fathers

17
How To Do Renegade Rows with Dumbbells & Kettlebells - A Top Strength Exercise for Fat Loss6:36

How To Do Renegade Rows with Dumbbells & Kettlebells - A Top Strength Exercise for Fat Loss

Fit Father Project - Fitness For Busy Fathers

18
How to Do Towel Pull-ups - Build Bigger Forearms & Stronger Grip4:34

How to Do Towel Pull-ups - Build Bigger Forearms & Stronger Grip

Fit Father Project - Fitness For Busy Fathers

19
How to Do Oblique Crunches for Beginners - Get Well-Rounded Abs5:17

How to Do Oblique Crunches for Beginners - Get Well-Rounded Abs

Fit Father Project - Fitness For Busy Fathers

20
The Best Workout Routine for Men - (Beginner, Intermediate, & Advanced Plans)17:09

The Best Workout Routine for Men - (Beginner, Intermediate, & Advanced Plans)

Fit Father Project - Fitness For Busy Fathers

21
Straight Arm Lat Pulldown - Get WIDER Lats!5:41

Straight Arm Lat Pulldown - Get WIDER Lats!

Fit Father Project - Fitness For Busy Fathers

22
The Best Protein Powder For Muscle Building - The Full Breakdown11:47

The Best Protein Powder For Muscle Building - The Full Breakdown

Fit Father Project - Fitness For Busy Fathers

23
How To Get More Toned Muscles - Lose Fat & Gain Muscle At The Same Time7:14

How To Get More Toned Muscles - Lose Fat & Gain Muscle At The Same Time

Fit Father Project - Fitness For Busy Fathers

24
How To Lose Weight & Build Muscle At The Same Time & When To Change Your Routine9:14

How To Lose Weight & Build Muscle At The Same Time & When To Change Your Routine

Fit Father Project - Fitness For Busy Fathers

25
Are You Gaining Muscle But Not Losing Fat? You NEED This Quick Guide...9:47

Are You Gaining Muscle But Not Losing Fat? You NEED This Quick Guide...

Fit Father Project - Fitness For Busy Fathers

26
5 Best Supplements For Building Muscle FAST21:17

5 Best Supplements For Building Muscle FAST

Fit Father Project - Fitness For Busy Fathers

27
Eating Before and After a Workout — (Lose Weight & Build Muscle)9:22

Eating Before and After a Workout — (Lose Weight & Build Muscle)

Fit Father Project - Fitness For Busy Fathers

28
Should I Take Creatine? What Is Creatine Good For?7:13

Should I Take Creatine? What Is Creatine Good For?

Fit Father Project - Fitness For Busy Fathers

29
Creatine 101 — What Creatine Does To Your Body and How It Works14:29

Creatine 101 — What Creatine Does To Your Body and How It Works

Fit Father Project - Fitness For Busy Fathers

30
Strength Training For Older Guys (40+)18:23

Strength Training For Older Guys (40+)

Fit Father Project - Fitness For Busy Fathers

31
How Many Calories Does It Take To Build Muscle?11:39

How Many Calories Does It Take To Build Muscle?

Fit Father Project - Fitness For Busy Fathers

32
Bigger Biceps and Triceps Workout | Best Arm Workout for Mass20:47

Bigger Biceps and Triceps Workout | Best Arm Workout for Mass

Fit Father Project - Fitness For Busy Fathers

33
How To Start Building Muscle (For Beginners)24:18

How To Start Building Muscle (For Beginners)

Fit Father Project - Fitness For Busy Fathers

34
Superset Workout Plan — 40 Minute Full Body Workout At Home22:27

Superset Workout Plan — 40 Minute Full Body Workout At Home

Fit Father Project - Fitness For Busy Fathers

35
Barbell Bench Press For Beginners ➡️ Bench Press For Bad Shoulders9:32

Barbell Bench Press For Beginners ➡️ Bench Press For Bad Shoulders

Fit Father Project - Fitness For Busy Fathers

36
How To Do The Front Raise With Dumbbells OR Kettlebells4:48

How To Do The Front Raise With Dumbbells OR Kettlebells

Fit Father Project - Fitness For Busy Fathers

37
Side Lateral Raises For Shoulder (Form and Technique)6:18

Side Lateral Raises For Shoulder (Form and Technique)

Fit Father Project - Fitness For Busy Fathers

38
Sleep For Muscle Building | The Importance of Deep Sleep9:21

Sleep For Muscle Building | The Importance of Deep Sleep

Fit Father Project - Fitness For Busy Fathers

39
30-Minute at Home Lower Body Strength Workout For Men9:03

30-Minute at Home Lower Body Strength Workout For Men

Fit Father Project - Fitness For Busy Fathers

40
Old School Ab Workout | Building Abs for Men over 4011:11

Old School Ab Workout | Building Abs for Men over 40

Fit Father Project - Fitness For Busy Fathers

41
Full Body Dumbbell Workout Ideas At Home14:42

Full Body Dumbbell Workout Ideas At Home

Fit Father Project - Fitness For Busy Fathers

42
How Much Protein You REALLY Need → Daily Protein Intake9:32

How Much Protein You REALLY Need → Daily Protein Intake

Fit Father Project - Fitness For Busy Fathers

43
Single-Leg Romanian Deadlift Exercise (Dumbbells)7:07

Single-Leg Romanian Deadlift Exercise (Dumbbells)

Fit Father Project - Fitness For Busy Fathers

44
Fit Father SuperFuel → Best Protein Powder for Men Over 405:08

Fit Father SuperFuel → Best Protein Powder for Men Over 40

Fit Father Project - Fitness For Busy Fathers

45
Can’t Do A Push-Up? How To Start Push-Ups From ZERO9:35

Can’t Do A Push-Up? How To Start Push-Ups From ZERO

Fit Father Project - Fitness For Busy Fathers

46
10 Muscle Building Mindset Tips for Men over 4013:53

10 Muscle Building Mindset Tips for Men over 40

Fit Father Project - Fitness For Busy Fathers

47
5 Lessons From a Bodybuilder - What I Wish I Knew!12:11

5 Lessons From a Bodybuilder - What I Wish I Knew!

Fit Father Project - Fitness For Busy Fathers

48
TRT Results Before and After - Testosterone Replacement Therapy Pros & Cons Guide For Men!13:08

TRT Results Before and After - Testosterone Replacement Therapy Pros & Cons Guide For Men!

Fit Father Project - Fitness For Busy Fathers

49
If You're Over 50, You NEED to be Lifting Weights (Here's Why)10:04

If You're Over 50, You NEED to be Lifting Weights (Here's Why)

Fit Father Project - Fitness For Busy Fathers

50
What Is A Healthy Body Fat Percentage For Men? (Charts & Ranges)8:06

What Is A Healthy Body Fat Percentage For Men? (Charts & Ranges)

Fit Father Project - Fitness For Busy Fathers

51
How To Boost Testosterone Levels (As You Age!)14:34

How To Boost Testosterone Levels (As You Age!)

Fit Father Project - Fitness For Busy Fathers

52
The Importance Of Walking → Improve Your Overall Health8:20

The Importance Of Walking → Improve Your Overall Health

Fit Father Project - Fitness For Busy Fathers

53
How to Build Muscle On A Vegan Diet - The In-Depth Guide31:56

How to Build Muscle On A Vegan Diet - The In-Depth Guide

Fit Father Project - Fitness For Busy Fathers

54
5 Best Plank Exercises For Men - Lose Belly Fat (Beginner to Advanced)7:51

5 Best Plank Exercises For Men - Lose Belly Fat (Beginner to Advanced)

Fit Father Project - Fitness For Busy Fathers

55
How Many Calories Do I Burn A Day? + Calorie Calculator For Weight Loss9:31

How Many Calories Do I Burn A Day? + Calorie Calculator For Weight Loss

Fit Father Project - Fitness For Busy Fathers

56
The 10 Best Shoulder Exercises For Men - Get Bigger, Well-Rounded Shoulders17:57

The 10 Best Shoulder Exercises For Men - Get Bigger, Well-Rounded Shoulders

Fit Father Project - Fitness For Busy Fathers

57
Kettlebell Swings For Fat Loss + Strength (Proper Form, Sets, & Reps)5:06

Kettlebell Swings For Fat Loss + Strength (Proper Form, Sets, & Reps)

Fit Father Project - Fitness For Busy Fathers

58
3 Natural Testosterone Booster Results + Research (Explained by Doc)11:26

3 Natural Testosterone Booster Results + Research (Explained by Doc)

Fit Father Project - Fitness For Busy Fathers

59
Working Out Legs With Bad Knees - 5 Exercises!12:29

Working Out Legs With Bad Knees - 5 Exercises!

Fit Father Project - Fitness For Busy Fathers

60
FULL AB WORKOUT For Men Over 4015:03

FULL AB WORKOUT For Men Over 40

Fit Father Project - Fitness For Busy Fathers

61
What Foods To Eat For Strength & Energy - PLUS, The Reasons Why13:23

What Foods To Eat For Strength & Energy - PLUS, The Reasons Why

Fit Father Project - Fitness For Busy Fathers

62
HIIT Workout Tutorial - What Is HIIT & How Do I Do It?7:35

HIIT Workout Tutorial - What Is HIIT & How Do I Do It?

Fit Father Project - Fitness For Busy Fathers

63
10 Ways to Boost Your Metabolism After 4016:18

10 Ways to Boost Your Metabolism After 40

Fit Father Project - Fitness For Busy Fathers

64
How To Set Up A Home Workout Schedule for Men7:46

How To Set Up A Home Workout Schedule for Men

Fit Father Project - Fitness For Busy Fathers

65
Under 15-Minute Resistance Band Workout [AT HOME]13:01

Under 15-Minute Resistance Band Workout [AT HOME]

Fit Father Project - Fitness For Busy Fathers

66
Foods That Raise Your Testosterone | Increase Testosterone for Men10:07

Foods That Raise Your Testosterone | Increase Testosterone for Men

Fit Father Project - Fitness For Busy Fathers

67
Best Chest Workout At Home For Men - The Full Dumbbell Routine15:25

Best Chest Workout At Home For Men - The Full Dumbbell Routine

Fit Father Project - Fitness For Busy Fathers

68
How Often Should You Workout To See Results?8:52

How Often Should You Workout To See Results?

Fit Father Project - Fitness For Busy Fathers

69
10-Minute Home Workout (No Equipment Needed!)11:05

10-Minute Home Workout (No Equipment Needed!)

Fit Father Project - Fitness For Busy Fathers

70
3 Common Mistakes in Home Workouts (AVOID THESE!)6:24

3 Common Mistakes in Home Workouts (AVOID THESE!)

Fit Father Project - Fitness For Busy Fathers

71
Strengthen Your Low Back → Reduce Your Back Pain!18:51

Strengthen Your Low Back → Reduce Your Back Pain!

Fit Father Project - Fitness For Busy Fathers

72
Micro Workouts | Mini Exercises At Your Desk Job5:34

Micro Workouts | Mini Exercises At Your Desk Job

Fit Father Project - Fitness For Busy Fathers

73
The 7 BEST Knee-Friendly Workouts14:48

The 7 BEST Knee-Friendly Workouts

Fit Father Project - Fitness For Busy Fathers

74
Full-Body AT HOME Resistance Band Workout11:08

Full-Body AT HOME Resistance Band Workout

Fit Father Project - Fitness For Busy Fathers

75
Dr. A's Favorite 7 BEST Healthy Carbs + What are Healthy Carbs?18:52

Dr. A's Favorite 7 BEST Healthy Carbs + What are Healthy Carbs?

Fit Father Project - Fitness For Busy Fathers

76
Workouts vs Daily Movement (Benefits + Research)5:21

Workouts vs Daily Movement (Benefits + Research)

Fit Father Project - Fitness For Busy Fathers

77
FFP Podcast Ep. 41 - Lean Bulk: Why You Need to Reduce Body Fat Before Building Muscle10:51

FFP Podcast Ep. 41 - Lean Bulk: Why You Need to Reduce Body Fat Before Building Muscle

Fit Father Project - Fitness For Busy Fathers

78
Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes12:00

Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes

Fit Father Project - Fitness For Busy Fathers

79
6 ESSENTIAL Exercises for Men in 2023 | Do MORE of THESE!11:28

6 ESSENTIAL Exercises for Men in 2023 | Do MORE of THESE!

Fit Father Project - Fitness For Busy Fathers

80
How to Reduce Muscle Soreness: The Ultimate Guide22:22

How to Reduce Muscle Soreness: The Ultimate Guide

Fit Father Project - Fitness For Busy Fathers

81
3 BEST Workouts with a Kettlebell for Men17:41

3 BEST Workouts with a Kettlebell for Men

Fit Father Project - Fitness For Busy Fathers

82
Work Your Triceps! 5 Best Tricep Exercises With Dumbbells11:54

Work Your Triceps! 5 Best Tricep Exercises With Dumbbells

Fit Father Project - Fitness For Busy Fathers

83
Vegan Muscle Building Plan - COMPLETE Meal Plan16:21

Vegan Muscle Building Plan - COMPLETE Meal Plan

Fit Father Project - Fitness For Busy Fathers

84
Fasting for One Day - What are the Benefits?3:38

Fasting for One Day - What are the Benefits?

Fit Father Project - Fitness For Busy Fathers

85
Alternating Dumbbell Archer Press - Dumbbell Bench Press Variation4:31

Alternating Dumbbell Archer Press - Dumbbell Bench Press Variation

Fit Father Project - Fitness For Busy Fathers

86
5 BEST Dumbbell Muscle Building Exercises For Men Over 4015:31

5 BEST Dumbbell Muscle Building Exercises For Men Over 40

Fit Father Project - Fitness For Busy Fathers

87
The BEST Leg Exercises To Build Muscle and Strength14:29

The BEST Leg Exercises To Build Muscle and Strength

Fit Father Project - Fitness For Busy Fathers

88
BEST Upper Body Workout for Building Muscle16:44

BEST Upper Body Workout for Building Muscle

Fit Father Project - Fitness For Busy Fathers

89
Full Body Resistance Band Workout for Men (20min at Home!)10:57

Full Body Resistance Band Workout for Men (20min at Home!)

Fit Father Project - Fitness For Busy Fathers

90
Good Carbs: 7 Healthy Carbs to Add To Your Diet19:41

Good Carbs: 7 Healthy Carbs to Add To Your Diet

Fit Father Project - Fitness For Busy Fathers

91
Increasing Metabolism After 4017:00

Increasing Metabolism After 40

Fit Father Project - Fitness For Busy Fathers

92
Testosterone Replacement Therapy: What Men Need To Know13:45

Testosterone Replacement Therapy: What Men Need To Know

Fit Father Project - Fitness For Busy Fathers

93
Protein: Are You Getting Enough — Or Too Much?9:32

Protein: Are You Getting Enough — Or Too Much?

Fit Father Project - Fitness For Busy Fathers

94
Simple Muscle Building Plan for Beginners — Workouts, Food, Supplements, and More!24:24

Simple Muscle Building Plan for Beginners — Workouts, Food, Supplements, and More!

Fit Father Project - Fitness For Busy Fathers

95
Build Muscle Fast With This 35-Minute Full-Body Workout For Men9:18

Build Muscle Fast With This 35-Minute Full-Body Workout For Men

Fit Father Project - Fitness For Busy Fathers

96
15 Minute Workout For BUSY Dads (Minimal Equipment)!4:16

15 Minute Workout For BUSY Dads (Minimal Equipment)!

Fit Father Project - Fitness For Busy Fathers

97
The MASSIVE Health Benefits Of Walking (Particularly If You SIT a Lot)!9:47

The MASSIVE Health Benefits Of Walking (Particularly If You SIT a Lot)!

Fit Father Project - Fitness For Busy Fathers

98
Short Upper-Body Kettlebell WORKOUT For Men9:46

Short Upper-Body Kettlebell WORKOUT For Men

Fit Father Project - Fitness For Busy Fathers

99
Fast & Effective Kettlebell Workout CHALLENGE For Men (3 Exercises - 1 Kettlebell)7:03

Fast & Effective Kettlebell Workout CHALLENGE For Men (3 Exercises - 1 Kettlebell)

Fit Father Project - Fitness For Busy Fathers

100
The 5 Best Exercises To BOOST Testosterone In Men Over 40?5:44

The 5 Best Exercises To BOOST Testosterone In Men Over 40?

Fit Father Project - Fitness For Busy Fathers

101
Can You REALLY Lose Fat & Build Muscle In Your 40s?8:51

Can You REALLY Lose Fat & Build Muscle In Your 40s?

Fit Father Project - Fitness For Busy Fathers

102
7 TRUTHS About Getting In Shape Again After 4012:29

7 TRUTHS About Getting In Shape Again After 40

Fit Father Project - Fitness For Busy Fathers

103
Client lost 108lbs at 50 (kept it off 5 years)12:42

Client lost 108lbs at 50 (kept it off 5 years)

Fit Father Project - Fitness For Busy Fathers

104
3 Time Friendly Workouts For Busy Men (Just 90 Mins Per Week... MAX!)9:54

3 Time Friendly Workouts For Busy Men (Just 90 Mins Per Week... MAX!)

Fit Father Project - Fitness For Busy Fathers

105
The 20-Min Workout BUSY Dads Over 40 Need9:53

The 20-Min Workout BUSY Dads Over 40 Need

Fit Father Project - Fitness For Busy Fathers

106
BOOST Testosterone Naturally After 40 (8 Science-Backed Steps)19:51

BOOST Testosterone Naturally After 40 (8 Science-Backed Steps)

Fit Father Project - Fitness For Busy Fathers

Telegram